Burn Fat. Build Muscle.
Develop Consistency.

This class is a small-group training program designed to help you to increase your strength in an effective and challenging way. Our certified trainer incorporates functional exercises, anatomy integration, body awareness cues, and habitual patterning to set the stage for building strength. You’ll learn many different exercises and you’ll use various tools, including dumbbells, kettlebells, TRX bands, and gym machines.

Participants will meet 2x/week to help establish accountability, commitment, and consistency. Registration occurs monthly, and as the routines are constantly changing, you can repeat the program as many times as you like.

This program is recommended for those with beginner-intermediate fitness levels.

Students & Seniors receive a 25% discount (only available at Timms classes when registering in person).

STRONGER YOU CIRCUIT AM

Winter 2020: Tuesdays & Thursdays @ 9:30-10:30am

  • January 7-30:  8 classes/$160 plus gst
  • February 4-27: 7 classes/$140 plus gst
    • No class February 20
  • March 3-26:  8 classes/$160 plus gst
  • March 31-April 23:  8 classes/$160 plus gst

Spring-Summer 2020: Tuesdays & Thursdays @ 9:30-10:30am

  • May 7-June 4: 78 classes/$140 plus gst
    • No Classes on May 12 & May 14
  • June 9-July 2: 8 classes/$160 plus gst
  • July 7-July 30:  8 classes/$160 plus gst
  • August 4-August 27:  8 classes/$160 plus gst

STRONGER YOU CIRCUIT PM

Winter 2020: Tuesdays & Thursdays @ 6-7pm

  • January 7-30:  8 classes/$160 plus gst
  • February 4-27: 7 classes/$140 plus gst
    • No class February 20
  • March 3-26:  8 classes/$160 plus gst
  • March 31-April 23:  8 classes/$160 plus gst

Spring-Summer 2020: Tuesdays & Thursdays @ 6-7pm

  • May 7-June 4: 78 classes/$140 plus gst
    • No Classes on May 12 & May 14
  • June 9-July 2: 8 classes/$160 plus gst
  • July 7-July 30:  8 classes/$160 plus gst
  • August 4-August 27:  8 classes/$160 plus gst

LOCATION

Timms Community Centre, 20399 Douglas Crescent, Langley BC