Build Strength. Increase Cardio.
Led by a BCRPA certified group fitness instructor, this 55 minute outdoor class covers everything you need for a total body workout – body weight exercises, resistance bands, TRX, metabolic conditioning, weights, sandbags, and battle ropes.
This class is rain or shine, so be sure to come prepared for any weather. If you have your own yoga mat, please bring it along with you.
Mondays @ 6:15pm
McLeod Athletic Park
5687 Johnston Townline Rd
Langley, BC V2Y 2N5